• Certified Nutrition Educator
  • Certified Group Fitness Trainer
  • Certified Life Coach

A beginner friendly introduction to health, wellness, fitness & self-care. Offering support to help you level up your attitude towards health & wellness.

Get a Nutrition Consultation Now

Complete the form to begin your health and wellness journey with Fit Whitt It:


Services - Please check all boxes that apply
Areas of needed assistance - Please check all boxes that apply
Preferences (optional)
Healthy Lifestyle Habits (optional)
Healthy Lifestyle Habits
Habit 0-30 minutes per week 31-60 minutes per week 61-75 minutes per week 76-105 minutes per week 106-135 minutes per week 136-150 minutes per week
Walking Briskly
Water aerobics
Bicycling 10mph
Tennis (Doubles)
Tennis (Singles)
Ballroom dancing
Race walking/jogging/running
Swimming laps
Bicycling faster than 10mph
Aerobic dancing
Hiking uphill or with a heavy backpack
*Adapted from: Dietary Self-Assessment
Healthy Eating Habits (optional)
Healthy Eating Habits
Habit Never Sometimes Most of the time Always
Half of my typical meal plate consists of fruit and vegetables
1⁄4 of my plate consists of whole grains
1⁄4 of my plate consists of protein
I get one serving of dairy with my meals (low fat/no fat cheese, milk or yogurt etc.)
I eat more than one serving of comfort foods (potato chips, soda, ice cream, cakes etc.)
*Adapted from: Dietary Self-Assessment

Thank you for taking this assessment! I look forward to working with you. Please acknowledge that you are willing to do what it takes to live a healthy life! Fit Whitt It does not make any promises to solve health issues such as: obesity, being overweight, diabetes, high blood pressure, etc. Fit Whitt It’s main goal is providing the health, self-care, and fitness education needed to live a healthier and happier life.